THE BODCAST - KENYA
ruby rana shah
विवरण
Welcome to the BodCast Kenya! Here we discuss all things health and fitness. We aim to share our knowledge on training, nutrition and a healthy lifestyle through our own experience and by interviewing local and international experts in their field. The three of us are very different and bring our own unique characters and knowledge to the podcast. We hope to educate, empower and grow the professionalism of the industry in Kenya. - Knowledge . Mindset . Positivity.
अपलोडर
ireneSnow
एपिसोड (121)
DNA TESTING, ALZHEIMER,S AND BLOOD GLUCOSE, EMS, TESTOSTERONE AND FATHERHOOD.
NAPS, HUSTLE CULTURE, HOBBIES PERINEAL MASSAGE & AN UPDATE ON ANDY'S KNEE.
BIRTH CONTROL FOR MEN AND WOMEN - SURGICAL, NATURAL AND HORMONAL.
EPIGENETICS, EVOLUTION AND GETTING BACK INTO TRAINING AFTER A BREAK.
THE IMPACT OF ALCOHOL ON YOUR HEALTH.
A DISCUSSION ON PREGNANCY AND GOOD PARENTING.
WHAT IS THE BEST APPROACH TO BUILDING MUSCLE?
HOW TO TRAIN YOUR CHEST, SHOULDERS AND ARMS EFFECTIVELY.
CATCH UP: ANDY'S MRI RESULTS, TRAINING AND MOTIVATION FOR SURGERY AND MORE!
EATING FOR HORMONAL HEALTH.