THE BODCAST - KENYA

NAPS, HUSTLE CULTURE, HOBBIES PERINEAL MASSAGE & AN UPDATE ON ANDY'S KNEE.

BIRTH CONTROL FOR MEN AND WOMEN - SURGICAL, NATURAL AND HORMONAL.

EPIGENETICS, EVOLUTION AND GETTING BACK INTO TRAINING AFTER A BREAK.

THE IMPACT OF ALCOHOL ON YOUR HEALTH.

A DISCUSSION ON PREGNANCY AND GOOD PARENTING.

WHAT IS THE BEST APPROACH TO BUILDING MUSCLE?

HOW TO TRAIN YOUR CHEST, SHOULDERS AND ARMS EFFECTIVELY.

CATCH UP: ANDY'S MRI RESULTS, TRAINING AND MOTIVATION FOR SURGERY AND MORE!

EATING FOR HORMONAL HEALTH.