World Chaos

Tjela Naphtha

20 min•0 پلے•0 پسندیدہ

Knowledge

تفصیل

Episode Title: World Chaos In this episode of “Calming the Chaos,” we’ll be talking about a situation that is happening right now in our world…in February of 2020, that appears to be chaotic. The Coronavirus. The intention of this podcast is to: 1) Give you tips, tools and techniques to help you cope with any mental chaos you have when you hear news of chaos and / or chaotic events around the world 2) To see how the people directly involved in this situation are handling their “chaos.” Before going into the two situations, let’s review the definition of “chaos” <ol> <li>What is Chaos? (A review)</li> </ol> <ul> <li>Complete disorder</li> <li>Unpredictable behavior</li> <li>Random or intense situations</li> <li>Small changes that happen in bundles or are sensitive in nature</li> <li>Disorganized</li> <li>(And my favorite) A confused mass or mixture.</li> </ul> Perceived Chaos vs. Real Chaos <ul> <li>Perceived Chaos: Is stressful, but non-life-threatening. Those things that “feel chaotic” and the things one tends to perceive as disorganized, random or intense, and that are just “too much” to handle. Like fear of flying, an argument with a friend or family member, being bombed by unkind text messages, or just looking at the mail…or your hall closet!</li> </ul> <ul> <li>Real Chaos: Life threatening emergencies. These include anything uncontained, such natural disasters, (floods, fires, traffic accidents, mass shootings, riots, power outages).</li> </ul> The Coronavirus: History. And let’s consider how it meets the definition of chaos <ul> <li>How it meets the definition of chaos – All of the above</li> </ul> <ul> <li>How I handled hearing about it – Initial panic, breathing, calming the body, checking the facts. “What’s true now?”</li> </ul> <ul> <li>How people directly affected are handling it – The Cruise Ship Diamond Princess</li> </ul> <ul> <li>Lady from Oregon, tested positive and was separated fro