Why We Binge

<p>Today we are going to talk about binge eating. Binging is defined as a period of excessive indulgence such as overeating but can also apply this definition to drinking, drugs, or anything you consume…including TV, gaming, or social media. We’re going to share a few of the most common reasons why you might be binging. Binging behaviors can be super complex and can be because of a mix of reasons, but the point is to give you a starting point to build some understanding and awareness of this behavior.</p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>