What Is the Difference Between Osteoporosis & Osteopenia?

<p>"What is the difference between osteoporosis & osteopenia?" asks keetonm2020 from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.</p> <p>Bone health is a crucial but often confusing topic. Tune in to the episode and catch JJ's complete breakdown of how we can use exercise, nutrition, and more to maintain optimal bone health.</p>