Wake Up & Stretch - Trusting Yourself

<p>This morning, wake your mind and body with mindfulness and yoga designed to encourage trust in yourself.</p> <p><br></p> <p>Enjoying Wake Me Up?</p> <p>Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at <a href="https://wakemeup.supercast.com/" rel="ugc noopener noreferrer" target="_blank">https://wakemeup.supercast.com/</a>.</p> <p>Follow the show on <a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ" rel="ugc noopener noreferrer" target="_blank">Spotify</a> - <a href="https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286" rel="ugc noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;- <a href="https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462" rel="ugc noopener noreferrer" target="_blank">Podchaser</a></p> <p>Say hi or request an episode at <a href="https://www.wakemeuppodcast.com/contact" rel="ugc noopener noreferrer" target="_blank">www.wakemeuppodcast.com/contact</a>.</p> <p>See visual guides for the yoga and stretches in WMU episodes at <a href="https://www.wakemeuppodcast.com/stretches" target="_blank">www.wakemeuppodcast.com/stretches</a>.</p> <p>And find the podcast on <a href="https://www.instagram.com/wakemeuppodcast/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@wakemeuppodcast" rel="ugc noopener noreferrer" target="_blank">TikTok</a>.</p> <p>**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**</p> <p>Have a wonderful day 😃</p>