Wake Up & Stretch - Impermanence

<p>This morning, wake your mind and body with mindfulness and yoga designed to help you appreciate all of the highs and lows of life.</p> <p><br></p> <p>Enjoying Wake Me Up?</p> <p>Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at&nbsp;<a href="https://wakemeup.supercast.com/" rel="noopener noreferrer" target="_blank">https://wakemeup.supercast.com/</a>.</p> <p>Follow the show on&nbsp;<a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ" rel="noopener noreferrer" target="_blank">Spotify</a>&nbsp;-&nbsp;<a href="https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;- <a href="http://www.amazon.com/wakemeuppod" rel="noopener noreferrer" target="_blank">Amazon</a> -&nbsp;<a href="https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462" rel="noopener noreferrer" target="_blank">Podchaser</a></p> <p>Say hi or request an episode at&nbsp;<a href="https://www.wakemeuppodcast.com/contact" rel="noopener noreferrer" target="_blank">www.wakemeuppodcast.com/contact</a>.</p> <p>See visual guides for the yoga and stretches in WMU episodes at&nbsp;<a href="https://www.wakemeuppodcast.com/stretches" rel="noopener noreferrer" target="_blank">www.wakemeuppodcast.com/stretches</a>.</p> <p>And find the podcast on&nbsp;<a href="https://www.instagram.com/wakemeuppodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;and&nbsp;<a href="https://www.tiktok.com/@wakemeuppodcast" rel="noopener noreferrer" target="_blank">TikTok</a>.</p> <p>**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**</p> <p>Have a wonderful day 😃</p>