Vitality

<p><em><strong>“Vitality”</strong></em></p> <p>In both the physical and mental sense, <strong>vitality</strong> refers to a feeling of aliveness. The word itself is derived from vita or "life." In the physical sense, this <strong>vitality</strong> refers to feeling healthy and capable and energetic.</p> <p><em>source:</em><a href="https://www.authentichappiness.sas.upenn.edu/newsletters/authentichappinesscoaching/vitality"><u><em>Vitality | Authentic Happiness</em></u></a></p> <p>Building business takes a lot of energy! &nbsp;Both physical and mental energy is expended on a daily basis facing challenges and overcoming hurdles. &nbsp;On this episode of Navigating Mindfulness, Liza and Cheryl discuss the mindful practice of physicality.</p> <p>Some of the topics covered:</p> <ul> <li>Staying fit to continue building businesses.<br> </li> <li>Being mindful of physical being for the future.<br> </li> <li>Listening to what your body needs and wants.<br> </li> <li>Understanding what motivates your decisions<br> <ul> <li>Mindset: scarcity vs abundance<br> </li> <li>Feelings: joy, guilt and shame<br> </li> <li>Body: listen to what your body is telling you<br> </li> <li>Surroundings: how the people around you can affect your decisions<br> </li> </ul> </li> </ul> <p>As usual on Navigating Mindfulness we explore our own experiences with vitality and physicality. &nbsp;We share methods that we have used in the past, and how we are currently managing our physical health. &nbsp;We share wins and opportunities and what motivates us to continue the mindful practice of physicality.</p> <p><em><strong>Looking to connect?</strong></em></p> <p>Cheryl Sutherland is the founder of PleaseNotes.</p> <p><a href="https://pleasenotes.com/"><u>https://pleasenotes.com/</u></a></p> <p><a href="https://www.cherylsutherland.com/"><u>https://www.cherylsutherland.com/</u></a></p> <p>Liza Magcale is the founder of eLiaise and Delegate Wisely Consulting</p> <p><a href="https://eliaise.com/"><u>https://eliais