[VIDEO] #246: Yoga for Beginners—How to Do a Seated Forward Bend

<p><u><strong>Friday 4/1/2022 = #246</strong></u></p> <p><strong>Day 12 of Yoga for Beginners: How to Do a Seated Forward Bend</strong></p> <p><strong>Read the original </strong><a href="https://writerheather.medium.com/day-12-of-yoga-for-beginners-how-to-do-a-seated-forward-bend-eb030423ab7b?sk=02565fa10a0af794216072ec585ddd4c"><u><strong>https://writerheather.medium.com/day-12-of-yoga-for-beginners-how-to-do-a-seated-forward-bend-eb030423ab7b?sk=02565fa10a0af794216072ec585ddd4c</strong></u></a></p> <p>***Podcasts about doing yoga will be better for you as video than audio! But I'm offering both. Subscribe on YouTube &amp; Watch 📺 the VIDEO VERSION! <a href="https://www.youtube.com/channel/UCuPtdvlOTFQTlggf1tPAjlg"><u>https://www.youtube.com/channel/UCuPtdvlOTFQTlggf1tPAjlg</u></a></p> <p>SALE: eBook, “How to Become More Minimalist in 30 Days,” now for sale on Gumroad for $3.33! So you can *really* declutter this spring! <a href="https://destinyarchitecture.gumroad.com/l/30DayBook"><u>https://destinyarchitecture.gumroad.com/l/30DayBook</u></a></p> <p>Want to shift your life in 2 minutes? Check out this episode:</p> <p><a href="https://anchor.fm/heather-larson3/episodes/How-to-shift-your-life-in-less-than-2-minutes-e13996s/a-a5vanac"><u>https://anchor.fm/heather-larson3/episodes/How-to-shift-your-life-in-less-than-2-minutes-e13996s/a-a5vanac</u></a></p> <p>Read more and book your complimentary breakthrough coaching session with Heather Larson:</p> <p><a href="https://destinyarchitecture.com/"><u>https://destinyarchitecture.com</u></a></p> <p><em>The Fearless 5 podcast: Lose the Fear and get your ass in gear!</em></p> <p><em><strong>I SPECIALIZE IN HELPING GEN Y + Z WOMEN GET STARTED WITH MAKING CHANGES SO THAT THEY CAN NAVIGATE MAJOR LIFE TRANSITIONS WITHOUT ANXIETY!</strong></em></p> <p><em><strong>Ready to begin? Book your first complimentary breakthrough session right now: </strong></em><a href="https://bit.ly/3umSCof"><u><em><strong>https://bit.ly/3umSCof</strong></em></u></a></p> <p>Use my affiliate link to