Unprompted Mindfulness Chat

Just for today, we are going to be okay. We can ground ourselves in nature. In our breath. We can listen to our bodies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/gyptw/support" rel="payment">https://anchor.fm/gyptw/support</a>