Ultra-Processed People

<p><strong>“If you’re eating something that came wrapped in plastic</strong> and contains even one ingredient that wouldn’t be found in most household kitchens, it is most likely ultra-processed food,” writes today’s guest, Dr. Chris van Tulleken. He’s an Oxford-educated infectious diseases doctor, with a Ph.D. in molecular virology, as well as a BBC television personality. His latest book, an international bestseller, is <em>Ultra-Processed People: Why We Can’t Stop Eating Food That Isn’t Food</em>. He says that North Americans get 50-60% of their calories from ultra-processed food.</p> <p>So how is ultra-processed food affecting our bodies and our brains? How is it really bad for us, and how can you optimize your wellness in an ultra-processed world? Medcan director of food and nutrition Leslie Beck, RD, answers these questions and more in her conversation with Dr. Chris van Tulleken.</p> <p>Check out the <a href= "https://www.eatmovethinkpodcast.com/podcast/ep171-ultra-processed-people" target="_blank" rel="noopener">episode webpage</a> for links and more info.</p>