Tip #6 - Try Tabata

<p>When time is tight, focus on the quality &amp; intensity of your workout over the quantity. &nbsp;A workout doesn't have to be long to be effective. &nbsp;Check out today's episode for a great workout idea that you can fit into your busy schedule, Willpower Not Required.</p> <p>Find a sample workout on the blog at https://firedupfitness.ca/blog/tabata-workout/</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message