Tip #43 - Get Intense

<p>We know that physical activity is important to our overall health.</p> <p>The latest physical activity recommendations for optimal health are 300 mins of moderate exercise each week (which can look like 60 minute sessions, 5 times per week) or 150 minutes of vigorous activity (30 minutes, 5 times per week).</p> <p>So what is best? &nbsp;More minutes of moderate exercise or less minutes of vigorous exercise?</p> <p>Listen to today's episode to find out!</p> <p>Also go back and listen to Tip #42 on the 'Fresh Start Effect' &amp; Tip #6 on high intensity interval training (HIIT) workouts</p> <p>[podcast music courtesy of purple-planet.com]</p> --- Send in a voice message: https://anchor.fm/willpowernotrequired/message