Time-Restricted Feeding Improves Microbiome

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from</span> <a href= "http://paleovalley.com/jockers"><span style= "font-weight: 400;">Paleovalley.com</span></a> <span style= "font-weight: 400;">and be sure to use code JOCKERS at checkout for an extra 15% off!</span></p> <p> </p> <p><span style="font-weight: 400;">BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!</span></p> <p><span style="font-weight: 400;">It’s called —</span> <strong><em>Fasting Transformation</em></strong><em><span style= "font-weight: 400;">: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting</span></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">AND… we’re so excited that it’s now available on AMAZON!</span></p> <p><span style="font-weight: 400;">We’d love your support (and if you like the book) I know he’d appreciate a review too!</span> <a href="https://www.drjockers.net/transformation" target="_blank" rel="noopener"><strong>Claim Your Copy Here</strong></a><strong> </strong></p> <p> </p> <p><span style="font-weight: 400;">Intermittent fasting, otherwise known as time-restricted feeding, plays a GIGANTIC role in stimulating the body’s natural healing and recovery. It works proactively in maintaining a healthy microbiome by ensuring most of our energy is spent in the healing and rebuilding of worn-out and damaged cells. Dr. Jockers narrates how time-restricted feeding resolves major issues in our microbiomes and digestive systems. He also shares the steps you can follow to make sure you are implementing time-restricted feeding correctly. </span></p> <p><strong> </strong></p> <p style="text-align: center;"><strong>“There’s a lot of structural mechanical processes happening in our gut when we eat which expose the intestinal lining to wear and tear.”</strong><