The Link Between Your Beliefs & Your Longevity

<p><span style="font-weight: 400;">You can control your health and how long you live by examining your deeply held belief systems and resolving generational trauma. How? This episode with</span> <a href="https://biocognitive.com/" target="_blank" rel= "noopener"><span style="font-weight: 400;">Dr. Mario Martinez</span></a> <span style="font-weight: 400;">explores the links between cultural beliefs and longevity.</span></p> <h1><strong><span style="font-size: 12pt;">About Dr. Mario Martinez</span></strong></h1> <p><span style="font-weight: 400;">Dr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on credible research evidence, that longevity is learned and the causes of health are inherited. He has studied healthy centenarians (100 years or older) worldwide and found that only 20 to 25% can be attributed to genetics - the rest is related to how they live and the cultural beliefs they share. </span></p> <p><span style="font-weight: 400;">He is the author of the bestselling book, The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success that teaches his theory and practice of biocognitive science to the general public. In addition to longevity, he also explains why our immune system is not just a protector. Instead, it responds to the cultural premises we learn to perceive the world.</span></p> <p><span style="font-weight: 400;">In this episode, Dr. Mario explains why some cultures live longer and how we can adopt some of their beliefs and practices in our own lives. He also shares the scientific basis for how generational trauma happens and what we can do to heal from this. Dr. Mario also talks about the creative outcome from discipline and positive patterns.</span></p> <p><span style="font-weight: 400;">You know one of my favorite hormones is Oxytocin - the love hormone - well, Dr. Mario talks about what some daily activities are that will increase our Oxytocin and why we should. His research into cen