The Epilogue Show: Goal Setting

Lauren and Nicole chat more about Goal Setting and we have an extra special "challenge of the week" set by Adrienne Herbert herself. Nicole finally gets feedback from the clubbers in how they are getting on with their challenges, Lauren brings Blue Monday to the newsflash and Nicole is less than impressed with her research!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com