The Difference Between You and Your Emotions

<p>Emotional reactions can overwhelm us and define us. This is especially true if we are subjected to dangerous and shameful labeling, or if we feel trapped by our feelings. Today Clare Waismann and David Livingstone discuss mindfulness, meditation, and the healthy differentiation between emotions and the self.</p> <p>Email your questions to <a href= "mailto:info@opiates">info@opiates.com</a> <a href= "https://www.opiates.com">https://www.opiates.com</a> </p> <p> </p>