The Bench

If you’re recovering from a mental health issue and finding it’s two steps forward and one step backwards then you might enjoy this story. I speak about the bench on the side of the road in the Perth CBD where I would sit in 2019 when I had panic attacks. There was one day in particular that stands out as my attack was really severe that day. I also answer a question about where my favourite place to live has been and then we finish with a neck stretch which is something that you can use at work if you’re anxious