Team Fearless Fallons

<p>Welcome to episode 114 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>This week’s episode is a good one. For the first time on the show, we have a Mother/Daughter duo joining us to talk about how that works! We are stoked to have Brooke and Samantha Fallon, A.K.A., The Fearless Fallons, on the podcast to share their Swimrun journey with all of us.</p><p>But first... </p><p><strong>Training Update</strong></p><p><a href="https://www.trisignup.com/Race/NC/Nebo/SwimRunNCLakeJames">Swimrun Lake James</a> is now only 6 weeks away! Open water swims are coming soon but until then, make sure to check out our <a href="https://lowtideboyz.com/podcast/swimrun-lake-james-course-preview">course preview episode</a> if you’re racing Lake James or are just curious about what we’ve gotten ourselves into.</p><p><strong>Shoutouts</strong></p><p>We’ve got multiple shoutouts this week! A big shoutout to the previous guests of the show Lolo Armstrong of <a href="https://lowtideboyz.com/podcast/team-run-for-tacos">Team Run for Tacos</a> for running his first marathon over the weekend. Super stoked for you dude! </p><p>Another big shoutout goes out to our favorite journalist <a href="https://lowtideboyz.com/podcast/adam-skolnick">Adam Skolnick</a> for completing the <a href="https://www.gogginschallenge.com/">4x4x48 Goggins Challenge</a> for the second year in a row. Bonus shoutout to Adam’s wife April for completing the challenge as well. Strong work!</p><p><strong>Feats of Endurance</strong></p><p>This week’s winner is Ignacio Eduardo Duarte Harriet for posting a nuts 77 mile, 8,000ft of elevation bike ride from Caracas, Venezuela. The elevation profile from that ride looked totally bonkers so strong work there!</p><p>We have a bonus winner this week as well. Special kudos to our friend Derek Rosner for posting a run from Chris’s hometown in San Juan, Puerto Rico. (For those just tuning in, any workout posted from Puerto Rico is an automatic winner for this segment.)</p><p>Join in on the fun