Tapping into the Heart

<p>A short meditation for the morning, day, or night to relieve stress and increase focus to bring ease. This meditation begins with a tapping exercise into the happiness point of the body, stimulating and relaxing the thymus gland. Then, a short body scan, a visualization, and a few moments of silence to balance and integrate the mind and body.  </p><a rel="payment" href="https://www.patreon.com/restfulmedicine">Support the show</a> (https://www.patreon.com/restfulmedicine)