Taking it a day at a time

<p><strong>Take it a day at a time. </strong></p><p> </p><p>This episode stands as a reminder for each one of us to ground ourselves back into our now and allow things to flow. That instead of looking too far ahead and worrying about things that hasn’t happened yet we deal with what we can each day. Not going too hard on ourselves and allowing space to grow. </p><p> </p><p><strong>It’s always rushed </strong></p><p><strong> </strong></p><p>With everything that’s going on, with social media on blast day after day we can’t help but put ourselves in a position of much stress and pressure. We aim for the skies and we want them to happen overnight, we plan for the future expecting big changes to happen in a blink of an eye. Everything seems like it’s easy to gain because of what we see but that isn’t the truth. A lot of these things you see took time, effort and a whole lot of work in shadows. Mostly these people you see took it a day at a time. </p><p> </p><p>We have to stop glorifying of much of the things we see in social media and aim for it even without putting in the work. What we can do to change this is find out how we could live “OUR” lives, our paths a day at a time. I know it’s great to dream, it’s amazing to want grand things for yourself but you have to work for it, and sometimes thinking too far ahead paralyzes you in both fear and excitement that you don’t get to do the things that you should be doing now in order to reach those goals. That you worry too much of how it will all happen without even figuring out what is it you need to do now. </p><p> </p><p> </p><p><strong>I’m an overthinker </strong></p><p><strong> </strong></p><p>I use this line, a day at a time or a step at a time whenever I spiral into overthinking. I usually have moments when I’m alone and just with my thoughts that I start to ruminate. Ruminating is a process of thinking about the past and the future too much. Overanalyzing what was and all the what ifs. This usually starts when I get so overwhelmed with what’s happening wi