T60. Dealing with negative self-talk

<p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p2"> </p> <p class="p1"><strong>1) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class= "s1">Click here to join</span></a>.</p> <p class="p2"> </p> <p class="p1"><strong>2) Get My Daily Emails</strong></p> <p class="p1">I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. <a href="https://builtdaily.com/emails/"><span class= "s1">Click here if you want them</span></a>.</p> <p class="p2"> </p> <p class="p1"><strong>3) Join us in Built Daily Elite</strong></p> <p class="p1">Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. <a href= "https://builtdaily.com/elite/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature"> <span class="s2">Become a member</span></a>.</p>