SUP Training Regimen with Connor Baxter

<p><strong>In this episode:</strong> </p><p> </p><p>Connor Baxter, a multi-time world champion, 2019 Pan American Gold medalist, and current record holder for the ICF 200-meter sprint highlights his training regimen for Stand-Up Paddling.</p><p> </p><p><strong>Topics discussed in this episode with Connor:</strong> </p><ul> <li>An overview and background on Connor</li> <li>Stand-Up World Tour experience</li> <li>Upcoming events </li> <li>Training benefits</li> <li>Connor’s daily regimen </li> <li>How to maintain a healthy balance</li> <li>Importance of nutrition</li> <li>Mentally preparing for training</li> <li>Connor’s pre-competition warm up</li> <li> Ice bath hacks</li> <li>Recovery tools</li> </ul><p><br></p><p>Follow Kieran Anderson on Instagram at<a href="https://www.instagram.com/kieranand3rson/">https://www.instagram.com/kieranand3rson/</a> </p><p>Follow Connor on Instagram at <a href="https://www.instagram.com/conbax/">https://www.instagram.com/conbax/</a></p><p>Follow Salt Life on Instagram at<a href="https://www.instagram.com/realsaltlife/">https://www.instagram.com/realsaltlife/</a> </p><p>Shop Salt Life apparel at<a href="http://www.saltlife.com/">www.saltlife.com</a> </p><p>Subscribe to Salt Life’s email list to receive up-to-date podcast info at<a href="https://www.saltlife.com/customer/account/create/">https://www.saltlife.com/customer/account/create/</a> </p>