Summer Weekend Wellness

<p><strong id= "docs-internal-guid-10f48982-7fff-6f2c-a919-4f9670e8af76">If you’re anything like us, you’ve been waiting for the sunny days of summer.</strong> Between all the plans and trips you might have in store, it can be easy to let your healthy habits and routines fall by the wayside. So how can you optimize your wellness while you’re away? Join fitness managers Anna Topali and Tyler Kerr as they and their fitness team leads to find out. They provide tips and tricks to help you turn your weekend trip from a wellness challenge to a healthy cross-training opportunity, and come back to the city feeling as great as you did when you left.</p> <p>Check out the <a href= "https://www.eatmovethinkpodcast.com/podcast/ep177-summer-weekend-wellness" target="_blank" rel="noopener">episode webpage</a> for links and more info.</p>