Stress

<p>Hey guys! Are you ready to take the couch? </p> <p>Tonight I am talking about stress. I define it, discuss ways it can manifest in your physical and mental health, and I provide a few ways to counter stress with healthy things like our diet, our physical activity, being positive, etc. </p> <p>JOIN ME ON MY COUCH, PLEASE!</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/brainlove/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/brainlove/support" rel="payment">https://podcasters.spotify.com/pod/show/brainlove/support</a>