Stress

<p>Some say it’s a modern illness but accounts go back hundreds of years.</p><br><p>It’s the ultimate invisible illness but is actually a reaction to a stressor.</p><br><p>How can we handle stress, what are the different types and are there any principles we can use to deal with our stress given how individual it is.</p><br><p>Links:</p><br><p>Insomnia and stress in the BMJ in 1894:&nbsp;<a href="https://www.bmj.com/rapid-response/2011/10/30/bmj-110-years-later" rel="noopener noreferrer" target="_blank">https://www.bmj.com/rapid-response/2011/10/30/bmj-110-years-later</a></p><br><p>Stress and its effects on health:&nbsp;<a href="https://psychcentral.com/stress/long-term-effects-of-chronic-stress-on-body-and-mind#how-to-recover" rel="noopener noreferrer" target="_blank">https://psychcentral.com/stress/long-term-effects-of-chronic-stress-on-body-and-mind#how-to-recover</a></p><br><p><br></p><p>Stress in students:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8062254/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8062254/</a></p><br><p><br></p><p>Stress and heart disease:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6568256/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6568256/</a></p><br><p><br></p><p>Osler’s day-tight compartments:&nbsp;<a href="https://spectrummagazine.org/article/2016/06/25/living-day-tight-compartments" rel="noopener noreferrer" target="_blank">https://spectrummagazine.org/article/2016/06/25/living-day-tight-compartments</a></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>