Stop Counting Calories, Do This Instead…

<p dir="ltr">Are you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important metric of your diet. </p> <p dir="ltr">But I‘m telling you right now, obsessively counting calories is out. There’s a much more effective metric to track, and it can rev your metabolism as much as 30%. I’m talking about macronutrients. </p> <p dir="ltr">In this episode, I’m sharing everything you need to know, from what macros are and how to track them to the best way to get enough of each type. Plus, I’m giving you a simple process you can follow to figure out the right ratio of macros for your body and goals.  </p> <p dir="ltr">If you’re ready to try an approach that makes eating simpler and fat loss practically effortless, check out this episode now!</p> <p dir="ltr">Full show notes: <a href= "http://jjvirgin.com/tracking">jjvirgin.com/tracking</a></p> <p dir="ltr">Watch the FULL VIDEO on my YouTube Channel: <a href= "https://www.youtube.com/jjvirginvideos">https://www.youtube.com/jjvirginvideos</a></p> <p dir="ltr">Subscribe to my podcast: <a href= "http://subscribetojj.com">http://subscribetojj.com</a></p> <p dir="ltr">Try my protein calculator: <a href= "http://jjvirgin.com/proteinfirst">http://jjvirgin.com/proteinfirst</a></p> <p dir="ltr">Read my book, The Sugar Impact Diet: <a href= "https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book">https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book</a></p> <p dir="ltr">Reignite Wellness^TM All-In-One Shakes: <a href= "https://store.jjvirgin.com/collections/shakes">https://store.jjvirgin.com/collections/shakes</a></p> <p dir="ltr">Study: Journal of Medical Internet Research Mhealth Uhealth: Comparing Self-Monitoring Strategies for Weight Loss in a Smartphone App: Randomized Controlled Trial: <a href= "https://mhealth.jmir.org/2019/2/e12209/">https://mhealth.jmir.org/2019/2/e12209/</a></p> <p dir="ltr">Study: American Journal of Preven