Stepping into 2022 with Integrity and Courage

<p>Today, Commander Divine reflects on 2021, and speaks about the problems many have faced with mental and physical health, being derailed from goals, and feeling stuck. He shares how we can step into 2022 with intention and integrity to face this complex, rapidly evolving world by going inward and finding our ‘why”, so that we can create habits, practices, and rituals that move us towards our goals and values. <span style= "font-weight: 400;"> </span></p> <p>Key Takeaways:</p> <ul> <li style="font-weight: 400;" aria-level="1">Change is inevitable<span style="font-weight: 400;">. We must learn to roll with the punches and</span> focus on the one area we have control over, ourselves. </li> <li style="font-weight: 400;" aria-level="1">Integrity means to be integrated or in alignment with<span style="font-weight: 400;">. Each person’s integrity looks different. We must ask,</span> what does integrity mean to me<span style="font-weight: 400;">, and how can I do the work to be in alignment?</span></li> <li style="font-weight: 400;" aria-level="1">The first step to becoming integrated is determining your core values <span style= "font-weight: 400;">through the practice of sitting in contemplative meditation. You must ask yourself, who am I? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Through our practice of self discovery,</span> we must find 4-6 core values. <span style="font-weight: 400;">We will form our habits, rituals, and practices to bring us in alignment with these values.</span></li> <li style="font-weight: 400;" aria-level="1">1 in 4 employees has resigned in the great resignation <span style= "font-weight: 400;">and we continue to see around 4 million people a month resigning.</span> Companies will need to do a better job at valuing people over profit <span style="font-weight: 400;">if they want to keep fully staffed. </span></li> <li style="font-weight: 400;" aria-level="1">Automation is coming! <span style="font-weight: 400;">As robots replace much of our manu