Step 4: Mind Management

<p>Welcome to the 4th step in the 5 step series to heal from narcissist abuse. This is the nitty gritty. The specific coaching tool I use to help my clients heal one thought at a time. In this episode we break down The Model, the simplified sophisticated tool created by Brooke Castillo, my coach. Slowing down and plugging one thought at a time in this model will create SO much healing and change in your life as you develop this practice. This episode might require you sitting down and taking notes, I promise you it’ll be worth it.</p> --- Support this podcast: <a href="https://anchor.fm/get-yourself-back-podcast/support" rel="payment">https://anchor.fm/get-yourself-back-podcast/support</a>