Simple habit building tip

<p>We're often told when we're trying to build a new habit that we should try and carry it out at the same time of day, in the same place and in the same way.</p> <p> </p> <p>This makes sense as it uses the 'Reminder, Routine, Reward' process that James Clear describes in his book Atomic Habits.</p> <p> </p> <p>But what happens when that routine changes, such as when you go on holiday, when you're unwell or just hit the weekend?</p> <p> </p> <p>This simple tip can help you build a habit that is context independent, and becomes just a part of what you do.</p>