Session 152: Building Your Coping Kit

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <div>When we feel overwhelmed by our emotions, it can be helpful to have some things on hand to assist us in letting the emotions pass. In this episode I'm sharing 5 items you might want to include in your coping kit and how to use it effectively. </div> <div> </div> <div>Don't forget to show some love to our sponsor by grabbing 30% off your first CauseBox at <a href= "https://www.causebox.com/therapyforblackgirls">causebox.com/therapyforblackgirls</a>. <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Enter code therapyforblackgirls at checkout.</span></div> <div> </div> <div>If you need some extra support or just want an opportunity to connect with other sisters, join us in <a href= "https://therapy-for-black-girls.mn.co/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://therapy-for-black-girls.mn.co/&source=gmail&ust=1587613490813000&usg=AFQjCNG-ZV3CQPIgqK3o5o7f8Uycb4TBug"> The Yellow Couch Collective</a>. </div> <div> </div> <div> <div>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/directory&source=gmail&ust=1587613490813000&usg=AFQjCNG-mTF4TptbKvKbQmlWM41cq1MN5A">https://www.<wbr />therapyforblackgirls.com/<wbr />directory</a>.</div> <div> </div> <div>Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at <a href= "http://therapyforblackgirls.com/shop" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.go