Session 151: Lowkey Unaware

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p class="gmail-p1">Our faves from HBO's <em>Insecure</em> are back for Season 4 and they're already giving us so much to to talk about so I had to grab my friend and colleague Dr. Donna Oriowo, M.Ed, MSW, CST to chat about what we saw in the season premiere. She and I chatted about all the opportunities that were missed to have some difficult but necessary conversations, how Molly's lack of self-awareness impacts her relationships, why brutal honesty doesn’t work, why it’s important to have tough conversations even if they’re super awkward, and she gives us a beautiful script for anyone who needs to have the “what are we” conversation.</p> <p><strong>Resources Mentioned</strong></p> <p>Visit our <a href= "https://www.amazon.com/shop/therapy4bgirls" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.amazon.com/shop/therapy4bgirls&source=gmail&ust=1587005928121000&usg=AFQjCNHayl8KsdDvDJ4u8pfRFDiuhdFr-A">Amazon Store</a> for all the books mentioned on the podcast!</p> <p><strong>Support Our Sponsor</strong></p> <p>Get up to 200 dollars off your mattress orders and two free pillows at <a href= "http://helixsleep.com/therapyforblackgirls">helixsleep.com/therapyforblackgirls</a></p> <p><strong>Where to Find Dr. Oriowo</strong></p> <p><a href="http://www.annodright.com">www.annodright.com</a></p> <p>Grab a copy of the <a href= "https://annodrightwebinars.dpdcart.com/cart/crosssell?product_id=194319&method_id=210787" target="_blank" rel="noopener">Relationship Goals worksheet</a></p> <p>Grab a copy of <a href= "https://www.annodright.com/shopcocoa/cocoa-butter-amp-hair-grease-a-self-love-journey-through-hair-and-skin"> Cocoa Butter & Hair Grease</a></p> <p>Instagram: <a href= "http://instagram.