Session 139: Journaling Exercise for Self Reflection

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <div>In this week's episode I want you to join me for a journaling exercise. I'm sharing 10 questions to help you reflect on yourself. Grab your journal and let's get started. If you want your own copy of the questions, you can download them <a href= "https://therapy-for-black-girls-llc.ck.page/33c526a372" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://therapy-for-black-girls-llc.ck.page/33c526a372&source=gmail&ust=1579755135213000&usg=AFQjCNGxH5a30MtQ0RZe2FY4ixO-qWyiZg"> here</a>. </div> <div> </div> <div><strong>Support Our Sponsor</strong></div> <div>Grab your Bombas socks TODAY! Go to <a href= "https://www.bombas.com/tbg" target="_blank" rel= "noopener">bombas.com/tbg</a> to get 20% off your first purchase. </div> <div> </div> <div> </div> <div> <div>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/directory&source=gmail&ust=1579755135213000&usg=AFQjCNFTHCX80BhRV0gx9jW7kxjr3fUsJA">https://www.<wbr />therapyforblackgirls.com/<wbr />directory</a>.</div> <div> <p>Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at <a href="https://therapy-for-black-girls.myshopify.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://therapy-for-black-girls.myshopify.com/&source=gmail&ust=1579755135213000&usg=AFQjCNGQuM6F4qOEnR7Gt6qiZWgNc5HU0Q">https://therapy-for-black-<wbr />girls.myshopify.com/</a>.</p> <p>To take the concepts from the podcast to the next level in a community of supportive siste