Self Compassion: Michael Berrett

<p>Notes and quotes from this episode:</p><p>“We give our best gifts when we are at our best.”</p><p>“Our investment in self helps us be the best we want to be.”</p><p>When doing self care we may need to say no to others. As we do it we teach others to do the same.</p><p>“Our teaching and our lived example must align.”</p><p>“ When I do what I feel is right we can maintain our self respect.”</p><p>“What are we doing when people aren’t watching? How do we live and act the.</p><p>“Please take good care of you, then and only then can you take good care of me.”</p><p><br />“ Live in the present.”</p><p>“ Structure creates succes.”</p><p>“ If we have success it increases our hope.”</p><p>“Structure is the beginning of healing. “</p><p>Commandments are stars to guid us.</p><p>Quality  of time cannot happen with out quantity of time.</p><p>“ Living the past or present for no resin such the life out of us.”</p><p>“Only this moment is real”</p><p>We are all going to spend time in the past and future but come back to the present.</p><p>“ Spend your life off devices, and live in the present.”</p><p>“Multi tasking is pretend, Your brain is trading off going here and there, and that makes alot of wholes in our experience.”</p><p>Multi tasking is over rated be present 100%.</p><p>What are you afraid of?</p><p>What are the obstacles..</p><p>What the heck are you waiting for?</p><p><br /> </p>