SELF-COMPASSION AND KINDNESS HEALS TRAUMA

Being mad at ourselves or frustrated with how we feel will not speed up the healing process. Actually it’s the complete opposite. It’s when we show ourselves compassion and kindness that our soul starts to heal. --- Support this podcast: <a href="https://anchor.fm/paula-jauch/support" rel="payment">https://anchor.fm/paula-jauch/support</a>