Self Awareness: Observation + Choice from a Yogi Mind

A meditation for becoming aware of thoughts, feelings and perceptions and how we can use those thoughts, feelings and perceptions to remain in the present moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/maria9837/support" rel="payment">https://anchor.fm/maria9837/support</a>