S2: Ep10- Depression

<p>Today I am joined by one of the coolest women I know, my sister Lois Jones!!&nbsp;During the episode, Lois talks with us about her journey through depression and what has helped her along the way.&nbsp;</p> <p>I gave a brief description of a few forms of depression and what they can look like.&nbsp;</p> <p>Lois stands on these tips to help her through her episodes with depression:&nbsp;</p> <p>1. Remind yourself of Gods promises</p> <p>2. Exercise regularly&nbsp;</p> <p>3. Get out in the sunlight&nbsp;</p> <p>4. Have an accountability partner&nbsp;</p> <p>You can connect with Lois personally by sending her an email @loisjones832@gmail.com!&nbsp;</p> <p>Be sure to follow us on social media&nbsp;</p> <p>FB Godly Girl Talk&nbsp;</p> <p>IG godlygirltalk2020</p> <p>Twitter godlygirltalks</p> <p>Tik Tok godlygirltalk</p> <p>YouTube Godly Girl Talk</p> --- Support this podcast: <a href="https://anchor.fm/velora-thomas/support" rel="payment">https://anchor.fm/velora-thomas/support</a>