S1:E8 - How to avoid pain during training/therapy

<p>The poison is in the dosage!</p> <p>Typically, pain doesn’t show up immediately….it tends builds over time based on the stresses you apply to that area.</p> <p>Then the “fire” really sets in…that’s when patients reach out to a physical therapist as a last resort because ignoring the issue in the first place [or asking Dr. Google] wasn’t fixing their issue!</p> <p>Well…time to be Superman the right way —&gt; know your dosage &amp; response to that dosage</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p><br></p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p><br></p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>-</p> <p>-</p> <p><strong>DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>-</p> <p>-</p> <p>-</p> <p>Give us a follow &amp; drop your comments below.</p> <p>-</p> <p>PURSUIT | PRECISION | PURPOSE</p> <p>-</p> <p>Email: Amy@fortressphysicaltherapy.com</p> <p>Phone: 980-272-8044</p> <p><a href="https://linktr.ee/FortressPT">https://linktr.ee/FortressPT</a></p> <p>-</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #TeamFPT #FPTEducation #FPTTraining #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness</p> --- Send in a voice message: https://anchor.fm/fortress-physical-therapy/message