Richard Burrows

<p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Happy Vs Flourishing episode 14 with Richard Burrows.</span> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> As an elite performance coach, he has centred his approach on the mastery of breath and cold exposure.</span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> The foundations provided by sound breathing mechanics, efficient and effective use of oxygen and the ability to control the automatic responses to pressure, stress and fear can propel performance to completely new levels.  Athletes, business professionals, tactical operators and busy parents success depends on their ability to generate and use energy at the critical moment, which are impossible without control of our critical life force - oxygen.<br /> Rich's clients include Olympic Athletes, National and World Champions, as well as Senior Executives and Technology Entrepreneurs. </span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Topics discussed:</span></p> <ul> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Importance of CO2 tolerance</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> CrossFit</span></li> <li><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Benefits of cold exposure</span></li> <li><span style= "font-family: -apple-syst