Reverse Diet, Post Show deload, Holidays!

<p>Coach Amy and coach Leemarie talk about Leemarie's reverse diet and post show deload! They give tips on how to maneuver the post show period without excessive fat gain, talk about why a deload is important after your competition and discuss ways to get through the holidays and all the extra sweets and treats!!</p> <p> </p> <p>Follow us on Instagram:</p> <p>@preplifepodcast </p> <p>@amyehinger</p> <p>@leemarie183</p> <p>Join the team: <a href='https://www.glamgirlbikini.com/get-started/'>https://www.glamgirlbikini.com/get-started/</a></p> <p>End of the year coaching package SALE: <a href='https://portal.glamgirlbikini.com/48-weeks-competition-prep'>https://portal.glamgirlbikini.com/48-weeks-competition-prep</a></p> <p> </p> <p>Watch on Youtube: Glam Girl Bikini</p>