Resolving Anxious Memories

<p>Adam explains a short thinking exercise that can interrupt old patterns of anxiety - that can apply to phobias and introduce a more resourceful state in the same context. </p> <p>This exercise mainly applies to memories of traumatic events that are often evidence of a phobia. In this case, the audio was created for a client with a fear of birds. </p> <p>To sponsor or request a topic for a future episode click here: <a href= "https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html"> https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html</a> </p> <p>Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty.</p> <p>You can contact Adam at adam@adamcox.co.uk</p> <p>Find Adam on Instagram at: <a href= "https://www.instagram.com/adamcoxofficial/">https://www.instagram.com/adamcoxofficial/</a></p> <p>For information on Adam go to <a href= "https://www.adamcox.co.uk/">https://www.adamcox.co.uk/</a></p> <p>To book a free 30-minute consultation call to consider working with Adam go to: <a href= "https://go.oncehub.com/AdamCox">https://go.oncehub.com/AdamCox</a></p> <p>Adam's YouTube Channel: <a href= "https://www.youtube.com/c/AdamCoxHypnotist">https://www.youtube.com/c/AdamCoxHypnotist</a></p> <p>Adam's Facebook Page: <a href= "https://www.facebook.com/HypnotistAdamCox/">https://www.facebook.com/HypnotistAdamCox/</a> </p> <p>To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: <a href= "http://link.chtbl.com/TheHypnotist">http://link.chtbl.com/TheHypnotist</a></p> <p>To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: <a href= "https://link.chtbl.com/ModernMindset">https://link.chtbl.com/ModernMindset </a> </p>