Relaxation Response Meditation

<div>Breathing in a way to turns on your relaxation flow via your body's vagus nerve parasympathetic response. Less technical? Breath to get your calm chill flow on... 😁<br> <br> Episode brought to you by Allbirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at <a href="http://Allbirds.com"><strong><a href="http://Allbirds.com">http://Allbirds.com</a></strong></a><strong><br> <br> </strong>Music by Chel Hamilton<br> Photo by Rodolfo Sanches Carvalho on Unsplash</div>