Quick Stress Release (background music)

<p>Push the pause button on your day. Allow this quick meditation to reset your perspective. Feel more connected and supported. Becoming more efficient and more productive by simply pausing and breathing for just a few minutes. No experience necessary.</p> <p>If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.</p> <p>A very special thank you to my current supportive listeners.</p> <p>This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!</p> --- Support this podcast: <a href="https://anchor.fm/kalyani-jen-tobin/support" rel="payment">https://anchor.fm/kalyani-jen-tobin/support</a>