Q&A: Steve + Dr. Gladden

<p><span data-contrast="auto">Join Dr. Jeffrey Gladden and Steve Reiter in this episode of the Gladden Longevity Podcast</span><span data-contrast="auto">. In this episode, they chat about the year 2022 and what it meant personally and professionally for Dr. Gladden and the podcast. They talk about feeling safe, dry January, intermittent fasting, the importance of drinking water, NAD, and they answer salient questions. Listen to learn more.</span> </p> <p><span data-contrast="auto">Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!</span> </p> <p> </p> <p><span data-contrast="auto">Steve wishes Dr. Gladden a happy new year and shares how Dr. Gladden is enjoying his visit to Puerto Rico. (00:25)</span> </p> <p><span data-contrast="auto">Steve questions Dr. Gladden about 2022 and how it was for him. (00:49)</span> </p> <p><span data-contrast="auto">Dr. Gladden explains how 2022 was a transformative year for him. (1:00)</span> </p> <p><span data-contrast="auto">Dr. Gladden speaks about some of the issues he dealt with to become a better person and that feeling safe was one of them.  (2:00)</span> </p> <p><span data-contrast="auto">Dr. Gladden shares some of the insights he got about wanting to make a life instead of a living. (4:02)</span> </p> <p><span data-contrast="auto">Dr. Gladden says you learn to swim by swimming, and you learn to be courageous by being courageous and having courageous conversations. (5:55)</span> </p> <p><span data-contrast="auto">Steve hints about “dry January” and asks Dr. Gladden to speak about it. (8:11)</span> </p> <p><span data-contrast="auto">Dr. Gladden reveals that there may be some value to “dry January” but that it’s more important to ask yourself about your relationship with alcohol and what you want it to be. (10:01)</span> </p> <p><span data-contrast="auto">Dr. Gladden adds that some people discover that they are alcoholics when they confront their relationship with alcohol. (12:03)</span> </p> <p><span data-contrast="auto">Dr. Gladde