Progressive Muscle Relaxation

<p>A counselor will walk you through a progressive muscle relaxation exercise. Progressive muscle relaxation is an exercise that reduces stress and anxiety in the body by having you slowly tense and then relax each muscle. &nbsp;</p> <p><br></p> <p>Music from Uppbeat (free for Creators!):</p> <p>https://uppbeat.io/t/ak/twilight</p> <p>License code: ACDOQN2BTJ7SVPH1</p>