PMS - Please Make Space

<p data-pm-slice="0 0 []">Episode #798</p><p>Funfact : Did you know that the age when girls get their first period is changing. In the 1800's, the average age was 17 and now it has become 12.</p><p>We've all heard about the term PMS - pre menstrual symptoms. A few days before you get your period, you start to feel irritable and experience mood swings. It's always seen or talked about in a negative light. In this episode of #TheHabitCoach podcast, Ashdin shares how we need to change this narrative by a simple change in our mindsets. How we need to change the full form PMS - from pre menstrual symptoms to PMS - Please Make Space. Listen more, on this episode.</p><p>You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: <a href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA</a></p><p>You can also check out Ashdin's Linktree Page here: <a href="https://linktr.ee/awesome180" target="_blank" rel="noopener noreferrer">https://linktr.ee/awesome180</a></p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/</a>)</p><p>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" target="_blank" rel="noopener noreferrer">https://www.facebook.com/ashdin.doc.9</a> )</p><p>Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (<a href="https://forms.gle/13vgf4MAk7zYKBd38" target="_blank" rel