Personalize your FUELING & TRAINING program!

<p>Hot topic lately...</p> <p> </p> <p>Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max??</p> <ul> <li>Should you do 80% in Zone Two... and what is YOUR Zone Two right now?</li> <li>Should you do 20% HIIT and SIT training...and what is your Zone 4 and Zone 5 intervals?</li> <li>Are you doing HIIT/SIT with Zone 1 as recovery??</li> <li>Are you a female or male endurance athlete?</li> <li>Should you do 20% Zone Two training and 80% Intervals + Resistance Training?</li> </ul> <p> </p> <p>Get a personalized program... test and not guess what YOU need to do to improve your aging process.</p> <ol> <li>Example... www.debbiepotts.net/blog and below</li> <li><a href= "https://www.linkedin.com/pulse/vo2max-lifes-unified-equation-pnoe-kvxqf/"> https://www.linkedin.com/pulse/vo2max-lifes-unified-equation-pnoe-kvxqf/</a></li> <li><a href= "https://www.levelshealth.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise"> https://www.levelshealth.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise</a></li> <li><a href= "https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training"> https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training</a></li> <li><a href= "https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2"> https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2</a></li> <li>https://drinklmnt.com/pages/ingredients</li> </ol> <p> </p>