“Peak Mind” with Dr. Amishi Jha

<p>Dr. Amishi Jha, professor of psychology and Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative joins us this week to discuss what mindfulness is and how we can take steps in order to incorporate it into our lives.</p><p><br></p><p><br></p><p><strong>Follow Dr. Jha</strong></p><p><a href="https://amishi.com/" rel="noopener noreferrer" target="_blank">https://amishi.com/</a>&nbsp;</p><p><br></p><p><strong>Follow Melinda:</strong></p><p><a href="https://www.instagram.com/themelindaclarke/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/themelindaclarke/</a></p><p><br></p><p><strong>Follow Us:</strong></p><ul><li>Instagram: <a href="http://www.instagram.com/candicekayla/" rel="noopener noreferrer" target="_blank">www.instagram.com/candicekayla/</a>&nbsp;</li><li>Twitter: <a href="http://www.twitter.com/CandiceKayla" rel="noopener noreferrer" target="_blank">www.twitter.com/CandiceKayla</a>&nbsp;</li><li>Website: <a href="http://www.candicekayla.com" rel="noopener noreferrer" target="_blank">www.candicekayla.com</a>&nbsp;</li></ul> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>