Packing the Bag? Avoid Jet Lag

Many who travel frequently have experienced it at one time or another. Jet lag is no joke. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail all aspects of this pesky travel companion which can rear its ugly head when switching time zone. From what are some of the most common causes, to preventative measures, sleep and body characteristics, and many more tips help feel your best when traveling for work or pleasure. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3obJKwV