Not All Water is Created Equal

Staying hydrated is one component of staying healthy. How we stay hydrated is another conversation. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the different aspects of good ole’ H2O and define why not all water is created equal. They’ll discuss everything from the source, to the shelves, and everywhere in-between. Let “Random Fit” help quench your thirst for knowledge.    Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qRf0E8